Benefits of Low Fat Air Frying

All You Ever Wanted to Know About Air Fryers and Air Frying

Deep fried food is really tasty and would have been every one’s favorite if not for its unhealthy high fat content. So, is it possible to fry without using oil? Is it possible to cook oil-free or low-fat fried food that is also tasty?

Oil Free Hot Air Fryer

The hot air fryer is a modern kitchen appliance that allows you to fry food without oil. Now, how is that possible? If you were to tell that to Grandma, she would most probably tell you that the food would taste horribly dry and tasteless. After all, deep-frying in a large amount of oil has always been the way to eat fried food with that really nice crunch on the outside, moist and tender inside.

With the innovative hot air cooker, you will still get the crispy outside and moist inside effect but minus the fat. This getting-to-be very popular healthy fryer cooks the food using hot air.

The high heat seals in the food juices and it gets to cook fast due to the small capacity of the machine. The popular hot air frying machines in the market are between 1.8 to below 4 pounds cooking capacity.

The food sits on the cooking basket and gets bombarded by fast-moving hot air at all angles. This ensures fast and even cooking.

What Are The Benefits Of The Hot Air Fryer?

No oil or at the most, a tablespoon of oil for frying resulting in reduced calories intake.
The air fryer is highly versatile and can be used for frying, grilling, roasting and baking; one machine for most of your cooking needs.
You can cook practically all types of food in the fryer, whether frozen or raw food stuff.
Fast cooking times with most food cooked in under 30 minutes.

Who Would Benefit Most From The Hot Air Fryer?

Busy moms would love the air fryer for all the reasons mentioned above. Healthy food for their kids cooked with the minimum of fuss and fast too.

College students would find the fryer beneficial too as it is very versatile and very easy to clean up. It leaves no oily mess.

The elderly would love the air fryer for its simple usage. There are only 2 buttons to adjust, the temperature and timer control. Besides, the healthy oil-free food would be great for their health.

Anyone on a low-fat diet would also love the fryer for its oil-free or less oil cooking method. Yes, you get to enjoy your favorite comfort food in a more healthy way.

Check out my detailed hot air fryer reviews to get a better picture of this great cooking appliance. If you wish to eat fried food minus the oil, then you will love this home kitchen fryer that fries without oil or just a tablespoon of oil.

Article Source: http://EzineArticles.com/9011104

More Air Fryer Links

• chicken wing recipes for the air fryer 
• fried chicken recipes for the air fryer
• air fryer recipes 
• chicken recipes for the air fryer
• air fryer chicken wings
• recipes for the air fryer
• electric air fryer reviews
• air fryer reviews
• wing recipes for the air fryer
• air fryer wing recipes
• air fryer fried chicken recipes
• healthy air fryer recipes
• delicious air fryer recipes
• air fryer recipes that are healthy
• air fryer recipes that are delicious

Air Fryer Recipe Cookbooks - Awesome Recipes for Your Air Fryer

Air Fryer Cookbooks These air fryer cookbooks are great references for healthy cooking with your air fryer. We all want to eat healthier without giving up the crunch and taste of our favorite foods.

Air Fryers on Sale

Kitchen Things - Affiliate Disclosure

Air Fryer Recipes Online - Healthy Recipes for Your Air Fryer

Air Fryer Recipes Air Fryer Recipes That Are Both Healthy and Delicious! Visit Kitchen Things today!

Delicious Chicken Wing Recipes for the Air Fryer Chicken Wing Recipes for the Air Fryer Chicken wings are always in demand. These are some my of favorite chicken wing recipes for the air fryer. They are a game day staple, and I make them at least a few times every month. The secret to making them a little bit healthier is to fry...

GoWISE USA GW22621 4th Generation Electric Air Fryer The latest model of electric Air Fryer lets you enjoy your favorite fried foods without the added calories of oil. Touch screen accessibility to manually program cooking time, or select from 1 of 7 built-in smart programs: Chips, Meat, Chicken, Steak, Shrimp and Fish. A button guard prevents accidental detachment of the basket. Adjustable temperature from 175°F - 400°F allows you to prepare a variety of food from crispy fries to juicy wings with little to no oil. 30 minute timer with automatic standby feature that switches the fryer into standby mode upon completion. ETL Certified; The detachable basket makes it easy to transfer food to the plate.

Delicious Shrimp Air Fryer Recipes - For Your Next Pool Party Delicious Shrimp Air Fryer Recipes - For Your Next Pool Party - Kitchen Things

Big Boss 9063 1300-watt Oil-Less Fryer The Big Boss 1300-Watt Oil-Less Fryer allows you to make heart-healthy meals without the added calories that come with using a traditional deep fryer. The fryer's efficient design heats food quickly while retaining flavor and moisture. Suitable for cooking a range of meat, poultry, vegetables, and desserts, this versatile tabletop cooker comes in handy for any meal. Its two-tray design lets it cook multiple foods simultaneously, adding a dose of convenience to meal preparation.

Top Fried Chicken Recipes for the Air Fryer Our Favorite Top Fried Chicken Recipes for the Air Fryer Fried chicken is a family favorite, especially for dinner with some rice and biscuits. There are many recipes for fried chicken, but the air fryer can make it with less oil, and more healthy. Here are some of the top fried chicken recipes for the...

Air Fryer Chicken Wing Recipes - You Have to Try These!

Looking for a healthier way to have your chicken wings and eat them too?

Air frying chicken wings gives them a light, crisp texture without using any oil.

You are going to love the flavor of air fried chicken wings, especially when you try some of the sauces you can smother them in.

My favorite is Buffalo wing sauce made with a combination of hot sauce and butter. Be sure to check out these chicken wing recipes for the air fryer!

Big Boss 9063 Oil Less Air Fryer in Red The Big Boss 9063 Oil Less Air Fryer allows you to make heart-healthy meals without the added calories that come with using a traditional deep fryer. The fryer’s efficient design heats food quickly while retaining flavor and moisture. Suitable for cooking a range of meat, poultry, vegetables, and…

Top Air Fryers for Your Chicken Wing Recipes

GoWISE USA GW22638 8in1 2.0 Electric Air Fryer The GoWISE GW22638 Electric Air Fryer is a new, healthy and easy way to fry food using rapid air circulation. Air frying gives you the option of frying, grilling, roasting, or baking your favorite foods; everything from cakes to french fries. It includes a dishwasher safe removable pan with a…

Air Fryer by Cozyna Low Fat Healthy and Delicious The Cozyna air fryer is a really handy little air fryer to have in the kitchen. You can cook a lot of your favorite foods like french fries, onion rings, and even fried chicken. I am going to try vegetable tempura in one of these things. This air fryer is great…

Avalon Bay ABAirfryer100B Airfryer in Black Avalon Bay AB-AirFryer100B AirFryer ***Includes 2 Piece Baking Set & Recipe Book*** With the Avalon Bay Air Fryer you can still eat your favorite foods while also leading a healthier lifestyle. Avalon Bay is simply giving you the opportunity to Fry, Bake, Grill or Roast your food for you and…

Air Fryer Cookbooks

The Air Fryer Cookbook: Deep-Fried Flavor Made Easy, Without All the Fat! This air fryer cookbook is a great read to get you started.... There are a lot of good ideas and about 70 recipes of appetizers, main dish, sides, fries and chips and desserts.

The Skinny Hot Air Fryer Cookbook Discover the Healthier Way To Fry! Hot Air Frying is a revolutionary new way of cooking that once discovered you won’t be able to live without! If you have a counter-top hot air fryer the all new ‘Skinny Hot Air Fryer Cookbook’ is what you have been waiting for.  Offering you inspiration and exciting new lower calorie/lower fat recipe ideas 'The Skinny Hot Air Fryer Cookbook' makes the most of this innovative and versatile appliance, opening your eyes to a huge choice of nutritious & delicious recipes, which will change the way you cook forever!

Affiliate Disclosure - Kitchen Things

via: kitchenthings.hershoppingcircles.com

Top Rated Air Fryers for the Money

Healthy Cooking with An Air Fryer

Cooking with an air fryer is a healthy alternative to deep-frying using oil. Hot air fryers use heated air instead of hot oil to cook food. The best air fryers for home use all make use of Rapid Air Technology for frying your food with minimal or no oil.

What is a hot air fryer and how does it work?

How can you cook with just heated air? Well, to be more exact, it is rapidly moving heated air. This modern kitchen appliance comes fitted with a heating element and a fan. The heating element heats up the enclosed air inside the machine and the fan blows the hot air around. The food is cooked by this rapidly moving air striking it in all directions.

Yes, it does seems to work like a convection oven, cooking with hot air.

There are two types of these air frying machines in the market, one type uses a cooking basket and the other type uses a non-stick bowl and paddle.

So, which is the best air fryer for home use?

A popular brand of the hot air cooker that uses the cooking basket is the Philips hot air fryer. There are 2 models available in the United States, the manual HD9220/26 hot air cooker and HD9230/26 digital version.

Both have a maximum temperature of 390 degrees Fahrenheit but the digital model comes with a maximum timer of 60 minutes. The manual air frying machine has a maximum 30 minutes timer only.

It is simple to operate. Just put the food ingredients into the basket which sits on a drip drawer pan, push the basket into the machine, set the timer and temperature and the cooking process starts.

Shaking the food halfway through the cooking process is recommended so as to get the food to be cooked evenly.

As for the paddle type of air fryer, there is only one brand available at the moment. The Tefal Actifry uses a paddle to stir the food around during the cooking process. This eliminates the need to give the food a shake halfway during cooking.

Frozen foodstuff needs no additional oil to cook. Frozen fries, for example, turn out crispy and moist without the need to add any oil before cooking. As for homemade fries, you need to soak them in water for half an hour and then add about a tablespoon of oil before cooking. This will result in tasty and moist fries just like those deep fried in a large amount of oil.

Yes, it is possible to eat fried food minus the fat. This translates to less oil, fewer calories and healthier food.

Reading hot air fryer reviews will give you a better understanding of the features and hot air technology of these air frying machines. For more tips and information, check out http://homekitchenfryer.com

Article Source: http://EzineArticles.com/8959583

Air Fryer Recipes and More Hot Air Fryers

Air Fryer Recipes Healthy and Delicious Air Fryer Recipes To Try It’s a new year, and everyone seems to be looking for ways to get healthy. These air fryer recipes will help you do just that. An electric air fryer is a fairly new kitchen device that circulates hot air around food to cook it. It also a...

Big Boss 9063 Oil Less Air Fryer Big Boss 9063 Oil Less Air Fryer The Big Boss 9063 1300-Watt Oil-Less Fryer allows you to make heart-healthy meals without the added calories that come with using a traditional deep fryer. The fryer’s efficient design heats food quickly while retaining flavor and moisture. Suitable for cooking a range of meat, poultry, vegetables, and desserts,...

GoWISE USA GW22622 2nd Generation Electric Air Fryer GoWISE USA GW22622 2nd Generation Electric Air Fryer The GoWISE USA GW22622 2nd generation electric air fryer lets you enjoy your favorite foods without the added calories of oil.Adjustable temperature control from 175°F – 392°F allows for a variety of food from crispy fries to juicy wings. 30 minute timer with automatic standby feature, that...

GoWISE USA Electric Digital Air Fryer GoWISE USA Electric Digital Air Fryer This GoWISE USA Electric Digital Air Fryer is a new, healthy and easy way to fry food. It uses a Rapid Air Circulating System to cook food. It works by circulating hot air in all directions around the ingredients. This Air Fryer gives you the option of frying, grilling,...

Air Fryer by Cozyna Air Fryer by Cozyna The Cozyna air fryer is a really handy little air fryer to have in the kitchen. You can cook a lot of your favorite foods like french fries, onion rings, and even fried chicken. I am going to try vegetable tempura in one of these things. This air fryer is great...

Big Boss 9063 Oil Less Air Fryer in Red

The Big Boss 9063 1300-Watt Oil-Less Fryer allows you to make heart-healthy meals without the added calories that come with using a traditional deep fryer.

The fryer’s efficient design heats food quickly while retaining flavor and moisture. Suitable for cooking a range of meat, poultry, vegetables, and desserts, this versatile tabletop cooker comes in handy for any meal.